cara menurunkan berat badan dengan cepat herbalife In this article we're going to look at some healthy weight loss tips that you can use to shed weight safely.
Ready? Lets get right to the tips ...
Tip # 1: Avoid Dieting
Stay away from short-term rapid weight loss diets. Most of them have you cut calories to a point that it would not be enough food to feed a 10 year old for a day.
Very low calorie diets create a chain of physiological events that causes you to lose water, muscle and fat.
Muscle is your number one friend in the battle for weight control. You do not want to lose any of it!
Muscle loss Ultimately causes your metabolism to slow down, and that's the main reason very low calorie diets fail to keep the weight off.
Tip # 2 Eat A Balanced Diet
Eat a balanced diet is not really a "diet" but simply a supportive way of eating.
Your meals should be made up of ...
• lean protein
• complex carbohydrates
• vegetables
• good fats
Throw in a couple servings of fresh fruit every day and wash it all down with plenty of water.
Many diets have you cut out one of the above items. For example, low carb diets have you eat mostly protein and fat.
Short-term reductions in intake carb or carb cycling can be helpfull for quick weight loss. However, many diets tell you to cut carbs to very low levels for extended periods.
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